Pure Vitality DVD
A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body.
WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Exercise Mat
Develop greater agility and mobility with Pure Vitality, a beginner to intermediate level workout that teaches a program of fluid movements combined with stretching and poses that help center the mind and the body. Using the Exercise Mat, you will align your spine and heighten your body awareness.
Master Instructor Trainer PJ O’Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality.
DVD Contents: 10 exercises; Workout Time - 41 min; DVD Length - 99 min; Closed captioning
EXERCISES:
Tadasana (Mountain Pose), Sun Salutation, Twisted Prayer, Three-Legged Dog, Cat, Thread the Needle, Child’s Pose, Reclining Butterfly, Dead Bug, Savasana
Bonus Features
- Bonus workout -- Try the next level!
- Workout with music only
- Discover STOTT PILATES® equipment
- Learn about STOTT PILATES® instructor courses
- Five Basic Principles
Instructor
PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.
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