Looking for a BIGGER SQUAT?!
Squats have to be one of the best exercises in the gym for building strength and size!
With the help of the HYPER FX Home Functional Pack, you can take your squat game to the next level! Try this squat program out for the next 6 weeks and watch the numbers go through the roof!
Week 1
Monday:
Back Squat: 6x10 – 55%
Thursday:
Front Squat: 6x10 – 50%
Week 2
Monday:
Back Squat: 6x8 – 60%
Thursday:
Front Squat: 6x8 – 55%
Week 3
Monday:
Back Squat: 6x6 – 70%
Thursday:
Front Squat: 6x7 – 60%
Week 4
Monday:
Back Squat: 7x5 –80%
Thursday:
Front Squat: 5x6 – 65%
Week 5
Monday:
Back Squat: 8x4 – 85%
Thursday:
Front Squat: 5x5 – 70%
Week 6
Monday:
Back Squat: 5x2 – 90%
Thursday:
Front Squat: 5x5 – 70%
You're Welcome!! Now get to work!
