MX55 Select Workout
Looking for a Hard and Fast Fat Burning Workout? By using the Power of the MX55 select Dumbbells this Pyramid Workout will have you dropping the Kg's in no time! 🔥 🔥 🔥
Dumbbell Burpee Shoulder Press x24
Dumbbell Russian Twist x 20 (each side)
Single Dumbbell Clean Press x 20 (each side)
Dumbbell Burpee Shoulder Press x20
Dumbbell Russian Twist x 18 (each side)
Single Dumbbell Clean Press x 18 (each side)
Dumbbell Burpee Shoulder Press x16
Dumbbell Russian Twist x 14 (each side)
Single Dumbbell Clean Press x 14 (each side)
Dumbbell Burpee Shoulder Press x12
Dumbbell Russian Twist x 10 (each side)
Single Dumbbell Clean Press x 10 (each side)
How quick can you get it all done?đź’Ş
For more info on the MX55 go to:Â https://www.leisureconcepts.com.au/products/mx55-select-adjustable-dumbbell-set-with-stand?_pos=2&_sid=4da664375&_ss=r