Home / News /

MX55 Select Workout

Looking for a Hard and Fast Fat Burning Workout? By using the Power of the MX55 select Dumbbells this Pyramid Workout will have you dropping the Kg's in no time! đŸ”„ đŸ”„ đŸ”„

Dumbbell Burpee Shoulder Press x24

Dumbbell Russian Twist x 20 (each side)

Single Dumbbell Clean Press x 20 (each side)

Dumbbell Burpee Shoulder Press x20

Dumbbell Russian Twist x 18 (each side)

Single Dumbbell Clean Press x 18 (each side)

Dumbbell Burpee Shoulder Press x16

Dumbbell Russian Twist x 14 (each side)

Single Dumbbell Clean Press x 14 (each side)

Dumbbell Burpee Shoulder Press x12

Dumbbell Russian Twist x 10 (each side)

Single Dumbbell Clean Press x 10 (each side)

How quick can you get it all done?đŸ’Ș

For more info on the MX55 go to: https://www.leisureconcepts.com.au/products/mx55-select-adjustable-dumbbell-set-with-stand?_pos=2&_sid=4da664375&_ss=r

Previous article Ultimate Home Workout Buddy!
Next article Full Body Workout