Intense Sculpting Challenge:FlexBand DVD

MERRITHEW - Product code: DV-84123
$11.51 (inc GST)
Shape your body using the ultimate sculpting tool – the Flex-Band® exerciser – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield great results.

WORKOUT LEVEL: Intermediate to Advanced (Level 4 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Flex-Band® exerciser, handles (optional), Rubber Pad and Exercise Mat

Sculpt and tone your entire body with the Flex-Band exerciser, and increase your metabolic rate.

  • 18 exercises
  • Workout Time - 25 min
  • DVD Length - 42 min
  • Closed captioning

WARM UP: Side Bend, Imprint with Bicep Curl, Lunge with Bicep Curl, Leg Press

EXERCISES: Ab Prep, Ab Prep with Knees Up, Rotation Prone, Double Leg Circles, Supine Spine Twist, Rolling Like a Ball, Single Leg Stretch, Single Leg Stretch with Rotation, Double Leg Stretch, Spinal Extension, Side Bend with Semaphore, Squat with Leg Lifts, Side Bend with Rotation, Flying Eagle

Bonus Features

  • BONUS CLIP! Attaching Handles to the Flex-Band® exerciser
  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out MERRITHEW™ Equipment
  • Learn about instructor training
STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program

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