Basic Pilates (EN/FR)

MERRITHEW - Product code: DV-84132
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$23.03 (inc GST)

Learn the essentials to gain proper positioning and maximum benefit from your workouts.

Kick start your way to flat abs and fit arms and legs!

Develop a body that looks and feels great. Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.

SUITABLE FOR: Beginner audiences (Level 1 of 5)

Key Benefits

  • Isolate, activate and condition deep abdominals
  • Establish core stability and mind-body connection
  • Tone and elongate muscles
  • Balance strength with flexibility

DVD Contents

  • 27 exercises
  • Workout Time - 30 min
  • DVD Length - 66 min
  • Closed captioning

WARM UP: Breathing, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Head Nods, Elevation & Depression

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Obliques Prep, Shoulder Bridge Prep, Saw, Side Kicks, Side Leg Lift Series, Swimming Prep, Side Bend Prep, Push Up Prep, Seal, Mermaid

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out STOTT PILATES equipment
  • Learn about instructor training

STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program

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