Basic Pilates (EN/FR)
Learn the essentials to gain proper positioning and maximum benefit from your workouts.
Kick start your way to flat abs and fit arms and legs!
Develop a body that looks and feels great. Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
- Isolate, activate and condition deep abdominals
- Establish core stability and mind-body connection
- Tone and elongate muscles
- Balance strength with flexibility
- 27 exercises
- Workout Time - 30 min
- DVD Length - 66 min
- Closed captioning
WARM UP: Breathing, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Head Nods, Elevation & Depression
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Obliques Prep, Shoulder Bridge Prep, Saw, Side Kicks, Side Leg Lift Series, Swimming Prep, Side Bend Prep, Push Up Prep, Seal, Mermaid
- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about instructor training
STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program