Intermediate BOSU DVD
Activate stabilizing and counterbalancing muscles, condition in multiple planes, and develop efficient motor patterns.
Work out with Master Instructor Trainer Moira Merrithew on the BOSU®* Balance Trainer to enhance balance, stability and proprioception.
Balance is key to movement control. This program shows you how to perform Intermediate exercises on the BOSU Balance Trainer. It‘s a multi-dimensional Pilates repertoire that provides effective training for injury prevention, rehabilitation, athletic performance enhancement and daily movement. Master Instructor Trainer Moira Merrithew directs you through a wide spectrum of exercises that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses.
INSTRUCTIONAL LEVEL: Intermediate to Advanced (Level 4 of 5)
EQUIPMENT REQUIRED: BOSU®* Balance Trainer and Exercise Mat
SOUNDTRACK LANGUAGES: English
- Activate stabilizing and counterbalancing muscles
- Develop new, efficient motor patterns
- Condition in multiple planes
- Sharpen sensory feedback systems
- 47 exercises
- Workout Time - 46 min
- DVD Length - 150 min
WARM UP: Breathing, Side Breathing, Transversus Connection, Imprint & Release, Hip Rolls, Scapula Isolation, Arm Scissors, Arm Circles, Head Nods, Ab Preps, Imprint & Release on BOSU®*
EXERCISES: Ab Prep, Breast Stroke Preps, Rotation Prone, Hundred Standing, Half Roll Back, Roll Up, One Leg Circle, Spine Twist Standing, Single Leg Stretch, Obliques, Double Leg Stretch, Shoulder Bridge, Breast Stroke, Saw, Side Scissors, Side Leg Lift Series, Side Kick Kneeling, Beats, Lift & Lower, Leg Circles Prone, Swan Dive, Swimming Prep, Leg Pull Front, Side Bends, Push Up, Port de Bras Prep, Port de Bras, Forward Step Up, Side Step Up, Balance, Step Up & Lift Leg, Balance 2, Squats & Jumps, Step Up & Over, Push Ups, Roll Down from Standing
- STOTT PILATES Five Basic Principles
- Two 5-minute bonus workouts
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about Instructor Training
BOSU®* is a registered trademark of BOSU Fitness LLC, used with permission.