Jumpboard Interval Training DVD

DVD - Product code: DV-81165
$24.40 (inc GST)

Use the Jumpboard for heart pumping, calorie burning, total-body cardio and core exercise combinations.

Energize yourself and your clients with a cutting-edge Reformer workout packed with heart-pumping moves that build strength and burn calories. Join Master Instructor Trainers Moira Merrithew and John Garey as they take you through this total-body cardio and core program featuring innovative, yet simple Jumpboard combinations that add variety and intensity to anyone’s workout.

INSTRUCTIONAL LEVEL: Intermediate Audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Reformer & Jumpboard
SOUNDTRACK LANGUAGES: English

Key Benefits

  • Add variety and challenge to your reformer workouts
  • Boost your metabolism
  • Increase strength and flexibility

DVD Contents

  • 20 exercises
  • Workout Time - 39 min
  • DVD Length - 108 min

EXERCISES: Footwork, Jump Series 1, Hundred, Jump Series 2, Bend & Stretch, Lift & Lower, Jump Series 3, Midback Series, Jump Series 4, Back Rowing Preps, Jump Series 5, Side Twist Kneeling, Side Bend, Jump Series 6, Kneeling Shoulder Press, Down Stretch, Jump Series 7, Hamstring Stretch, Adductor Stretch, Thigh Stretch

BONUS CLIPS: Reformer Features & Safety 2nd Edition

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program

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