Mini Flex Ball Workout

Expectant moms in their second trimester will love this DVD. A workout designed to help strengthen the upper back, upper body and arms, while redu...

A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principles, this intermediate program will refresh and invigorate you. Smoo...

Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balanc...

This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can con...

Shape your body using the ultimate sculpting tool – the Flex-Band® exerciser – in an advanced workout that promises to change your body. Master Ins...