Pilates for Breast Cancer

MERRITHEW - Product code: DV-84122
Sold out
$26.31 (inc GST)

Restore posture and alignment and minimize muscle discomfort after breast cancer treatment.  Restore strength and confidence with this empowering rehabilitation routine!

Join STOTT PILATES® Master Instructor Trainer PJ O’Clair in this gentle workout designed to prepare your body for a healthy active lifestyle. This introductory workout will help restore proper alignment of the back and shoulders, and regain strength to maintain proper posture. You will increase your endurance and range of motion while minimizing muscle soreness and weakness. So grab your pink Toning Balls and let us coach you through recovery!

EQUIPMENT REQUIRED: Exercise Mat and two 1lb or 2lb Toning Balls™

Key Benefits

  • Reintroduce your body to exercise following breast cancer treatment
  • Toning Balls help restore strength, mobility and endurance
  • Minimize muscle soreness, tightness and weakness
  • Restore posture and alignment

DVD Contents

  • 29 exercises
  • Workout Time - 48 min
  • DVD Length - 84 min

EXERCISES: Breathing, Spine on Back, Elevation & Depression, Imprint & Release, Butterflies, Retract & Protract, Leg Slides, Shoulder Bridge Prep , Side-Lying, Leg Lift #1, Upper Trunk Forward Rotation, Side-Lying, Leg Lift #2, Internal Rotation, Ab Prep, Arm Circles, Leg Circles, Supine Obliques/Single Leg Stretch, Single Leg Stretch, Cat Stretch, Swimming Prep, Arms Rolling Forward, Leg Slides, Rowing, Offering, Pronation, Thoracic Extension, Spine Twist, Half Roll Back, Side Bend, Shell Stretch

BONUS CLIPS: Rehab Reformer and V2 Max Plus™
Reformer* Features & Safety

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program

You recently viewed

Clear recently viewed