Power & Agility: Reformer Inte

DVD - Product code: DV-81247
$31.61 (inc GST)

In this DVD, discover how to use the use Cardio-Tramp™ Rebounder for plyometric interval training to increase speed, agility and power. The Padded Platform Extender is used with the Reformer’s spring resistance to help improve strength and stability. The combination of cardio interval segments and full body conditioning will strengthen and tone muscles and improve everyday performance.

Combine Reformer exercises with cardio training for great results!

Workout Level - Intermediate (Level 3 of 5)
Language Track - English
Equipment Required - Reformer, Cardio-Tramp™, Padded Platform Extender & Foam Cushion

DVD Contents 

  • 41 Exercises
  • Workout Time - 49 minutes
  • DVD Length - 128 minutes 

Exercises

Basic Jumps, Small Jumps, Jumping Jacks, Pre-Loaded Jumps, Ab Prep

Mid Back Series - Triceps,  Unilateral Triceps,  Unilateral Straight Arm Pull

Feet In Straps - Bend & Stretch,  Lift & Lower,  Walking on The Ceiling

Side Jumps - Single Leg Press,  Single Leg Jumps

Back Rowing - Plow,  High Row,  Roll Down with Bicep Curl

Chest Expansion with Squat - Prep,  Vertical Squat,  Hinge,  With Flexion,  Combo

Running Mania - Basic Jumps,  Single Leg Jumps,  Jogging

Side Twist - Arms Straight,  Side Flexion

Up Stretch Prep - Prep,  One Leg Flexed

Upper Body Jumps - Bilateral,  Unilateral Arms Circle,  With Rotation

Crouching Tiger To Superman - Prep to Plank,  Add Push Up,  Full

Power Jumps Speed Skater - Carriage Leg Extending,  Rise Up To Vertical

Reverse Knee Stretches - Neutral,  Neutral to Flexion

Shell Stretch and Single Thigh Stretch

Bonus Features 

  • five basic principles
  • work out with music only
  • special message from the founders
  • check out STOTT PILATES® equipment
  • learn about instructor training
  • reformer features & safety
  • cardio-Tramp™ rebounder & jumpboard features & benefits

STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program

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