Power & Agility: Reformer Inte
In this DVD, discover how to use the use Cardio-Tramp™ Rebounder for plyometric interval training to increase speed, agility and power. The Padded Platform Extender is used with the Reformer’s spring resistance to help improve strength and stability. The combination of cardio interval segments and full body conditioning will strengthen and tone muscles and improve everyday performance.
Combine Reformer exercises with cardio training for great results!
Workout Level - Intermediate (Level 3 of 5)
Language Track - English
Equipment Required - Reformer, Cardio-Tramp™, Padded Platform Extender & Foam Cushion
DVD Contents
- 41 Exercises
- Workout Time - 49 minutes
- DVD Length - 128 minutes
Exercises
Basic Jumps, Small Jumps, Jumping Jacks, Pre-Loaded Jumps, Ab Prep
Mid Back Series - Triceps, Unilateral Triceps, Unilateral Straight Arm Pull
Feet In Straps - Bend & Stretch, Lift & Lower, Walking on The Ceiling
Side Jumps - Single Leg Press, Single Leg Jumps
Back Rowing - Plow, High Row, Roll Down with Bicep Curl
Chest Expansion with Squat - Prep, Vertical Squat, Hinge, With Flexion, Combo
Running Mania - Basic Jumps, Single Leg Jumps, Jogging
Side Twist - Arms Straight, Side Flexion
Up Stretch Prep - Prep, One Leg Flexed
Upper Body Jumps - Bilateral, Unilateral Arms Circle, With Rotation
Crouching Tiger To Superman - Prep to Plank, Add Push Up, Full
Power Jumps Speed Skater - Carriage Leg Extending, Rise Up To Vertical
Reverse Knee Stretches - Neutral, Neutral to Flexion
Shell Stretch and Single Thigh Stretch
Bonus Features
- five basic principles
- work out with music only
- special message from the founders
- check out STOTT PILATES® equipment
- learn about instructor training
- reformer features & safety
- cardio-Tramp™ rebounder & jumpboard features & benefits
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