Prenatal Pilates on Equipment DVD
Exercises and tips to help expectant moms prepare for childbirth and maximize mobility.
STOTT PILATES® exercise is the key to a feel-good pregnancy. Learn exercises and tips on how to help expectant moms support their new, changing body and prepare for childbirth. Master Instructor Trainer PJ O’Clair leads a series of mild-to-moderate exercises on various pieces of Pilates equipment designed to minimize discomfort, maximize mobility and prevent injury.
INSTRUCTIONAL LEVEL: Essential (Suitable for women in the 2nd trimester of pregnancy)
EQUIPMENT REQUIRED: V2 Max Plus™ Reformer*, Reformer Box, Arc Barrel, Platform Extender, Cadillac and Stability Chair™
SOUNDTRACK LANGUAGES: English
Strengthen the core
Increase strength, flexibility and balance
Focus on spinal, hip and shoulder mobility
Workout Time - 57 min
DVD Length - 119 min
WARM UP: Arc barrel: Protraction & Retraction, Arm Circles, Imprint & Release, Leg Pull Front Prep, Push Up Prep
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