Prenatal Pilates on the Pilates Edge

MERRITHEW - Product code: DV-84127
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$11.51 (inc GST)

Expectant women in their second trimester will benefit from this beginner level DVD, designed to reduce stress and protect your back as you work out. This is achieved by exercising on an angle. Using The Pilates Edge™, Flex-Band® and Exercise Mat, you will release stress and strengthen and tone your body, which will help you quickly regain your shape after giving birth.

DVD Contents

  • 24 exercises
  • Workout Time - 23 min
  • DVD Length - 57 min
  • Closed Captioning

WARM UP: Breathing, Imprint & Release, Hip Release, Cat Stretch, Scapula Isolation

EXERCISES: Leg Pull Front Prep, Swimming Prep, Shell Stretch, Half Roll Back, Bicycle, Lower & Lift, Saw, Side Leg Lift Series, Spinal Rotation, Push Up, Single Leg Extension, Squats, Adduction, Mermaid, Lunges, Scapula Isolation, Triceps, Spine Stretch Forward, Breast Stroke Prep

Bonus Features

  • A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Merrithew™ Equipment
  • Learn about instructor training
STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program

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