Secret to Strong Back (EN/FR)

DVD - Product code: DV-84121
$11.51 (inc GST)
Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout. Along with the use of the Stability Ball™ and Exercise Mat, you’ll stabilize the muscles that protect your back, strengthen and flatten your abs, and help you enjoy a more active and mobile lifestyle.

WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Exercise Mat and Stability Ball™

Get on the ball for a strong back and lean body!

You recently viewed

Clear recently viewed