Strength & Conditioning on Jumpboard
Using the Reformer and Jumpboard & Cross-Bow™, this 49-minute Intermediate Pilates DVD is designed to be used as a complete workout, warm-up, or cross-training regimen. Experience how the Jumpboard & Cross-Bow and the spring-loaded resistance of the Reformer can be used to stabilize and strengthen the hips, knees and ankles in this dynamic and fun workout lead by Master Instructor Trainer Moira Merrithew.
STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program