The Secret to Flat Abs (EN/FR)
Find the flatter, firmer abs you’ve been looking for.
Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection from the inside out. Master Instructor Trainer, Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
- Strengthen abdominals, back and torso
- Develop healthy postural alignment
- Enhance mobility, flexibility and agility
- Release stress through controlled breathing
- 37 exercises
- Workout Time - 48 min
- DVD Length - 108 min
WARM UP: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Neutral Alignment Review, Arm Circles, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep 1, Breast Stroke Prep 2, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Breast Stroke, Shell Stretch, Saw, Neck Pull Prep, Side Kicks, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Side Bend Prep, Mermaid with Rotation in Lunge
- Bonus workout – Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program