The Secret to Weight Loss, Vol 1 DVD
Get the flat abs and toned muscles you’ve always wanted with this rejuvenating, beginner level workout. With the use of supportive walking shoes and the Exercise Mat, you’ll improve your overall strength, mobility and body image, shedding unwanted pounds without putting any stress on your joints.
WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Exercise Mat, supportive walking shoes
This DVD features the revolutionary Walking Pilates™ Calorie Burning Workout!
Get firm and feel fabulous with a low impact, total body exercise program from MERRITHEW™ Master Instructor Trainer, Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.
- 31 exercises
- Workout Time - 45 min
- DVD Length - 100 min
- Closed captioning
WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout
WALKING: 20-minute calorie-burning Walking Pilates™ segment.
PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 15 different exercises
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out MERRITHEW™ equipment
- Learn about instructor training
STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program