The Secret to Weight Loss, Vol 2
Take your weight loss and cardio fitness to the next level with this rejuvenating workout designed for beginner to intermediate audiences. Along with a pair of supportive walking shoes and Exercise Mat, this Cardio-Pilates routine will increase energy levels while helping you to reconnect with a positive body image.
WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Exercise Mat, supportive walking shoes
This DVD features the revolutionary Walking Pilates™ Calorie Burning Workout!
MERRITHEW™ Master Instructor Trainer, Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.
DVD Contents
- 48 exercises
- Workout Time - 57 min
- DVD Length - 112 min
- Closed captioning
WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout
WALKING: 32-minute calorie-burning Walking Pilates™ segment.
PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 19 different exercises
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out MERRITHEW™ equipment
- Learn about instructor training
