V2 Max Plus Programming DVD

MERRITHEW - Product code: DV-81168
$81.36 (inc GST)

Build a tailor-made repertoire – suitable for anyone from post-rehab patients to elite athletes.

The V2 Max Plus™ Reformer* provides a versatile workout that emulates the body’s free, multi-dimensional movement of daily life. Master Instructor Trainers Moira Merrithew and PJ O’Clair demonstrate how to build a tailor-made repertoire – suitable for anyone from post-rehab patients to elite athletes – including Mat, Reformer and Cadillac exercises for limitless possibilities.

EQUIPMENT REQUIRED: V2 Max Plus™ Reformer*, Reformer Box, Platform Extender and Rotational Disks

Key Benefits

  • Add variety to client workouts
  • Achieve full-body strength and agility
  • Stabilize hip and shoulder muscles
  • Safely challenge your fittest clients
  • Increase flexibility and mobility

DVD Contents

  • 30 exercises
  • Workout Time - 54 min
  • DVD Length - 127 min

WARM UP: Forward Push-Thru, Scapula Isolations, Imprint & Release, Rib Cage Placement, Ab Prep, Ab Prep with Arm Presses, Full Roll Up, Leg Slides, Hip Release, Ab Prep/Leg Slide Combo

EXERCISES: ?Breast Stroke, Hundred, Breast Stroke/ Saw Combo, Seated Swan, Shoulder Bridge, Side Bend, Side Leg Lift Series, Side Kicks, Teaser Prep, Footwork, Lower & Lift, Running, Midback Series, Coordination, Hundred Kneeling, Adduction/Mermaid Combo, Lat Pull/HamstringCurl Combo, Frog/Lat Pull Combo, Reverse Knee Stretches, Back Split/Back Row Combo

BONUS CLIPS: V2 Max Plus™ and Rehab Reformer Features/Safety, Golf Conditioning on the V2 Max, V2 Max Plus Pulleys 1 & 2

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

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