Walk On to Total Fitness DVD

DVD - Product code: DV-84111
$11.51 (inc GST)

Walk your way to a better body as you enjoy this beginner level calorie-burning workout. See how easy it is to enjoy a high-energy workout that will boost your energy levels, improve cardiovascular fitness and burn calories to lose weight. Lace up a pair of supportive walking shoes and Walk On to Total Fitness!

WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Supportive Walking Shoes

Walking is one of the easiest and safest ways to get fit and healthy. Follow this 30-minute workout led by Master Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. Also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.

DVD Contents

  • Workout Time - 34 min
  • DVD Length - 89 min
  • Closed Captioning

WARM UP:

6 breathing and basic principle exercises to get your body ready for a calorie burning workout.

EXERCISES: 25-minute calorie burning Walking Pilates™ segment.

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program

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