Walk On to Total Fitness DVD
Walk your way to a better body as you enjoy this beginner level calorie-burning workout. See how easy it is to enjoy a high-energy workout that will boost your energy levels, improve cardiovascular fitness and burn calories to lose weight. Lace up a pair of supportive walking shoes and Walk On to Total Fitness!
WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Supportive Walking Shoes
Walking is one of the easiest and safest ways to get fit and healthy. Follow this 30-minute workout led by Master Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. Also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.
- Workout Time - 34 min
- DVD Length - 89 min
- Closed Captioning
6 breathing and basic principle exercises to get your body ready for a calorie burning workout.
EXERCISES: 25-minute calorie burning Walking Pilates™ segment.
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES® equipment
- Learn about instructor training
STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program