Walk on to Weight Loss DVD

DVD - Product code: DV-84112
$11.51 (inc GST)

Master Instructor Trainer, PJ O’Clair, guides you through an invigorating walking workout designed for every shape.

About the DVD

Enjoy this Walking Pilates™ Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.

SUITABLE FOR: Intermediate audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Supportive walking shoes
SOUNDTRACK LANGUAGES: English

Key Benefits

  • Get motivated to reach weight loss goals
  • Burn calories and boost energy levels
  • Slim down and tone key areas
  • Improve body image and increase confidence

DVD Contents

  • Workout Time - 52 min
  • DVD Length - 107 min
  • Closed captioning

Chapters

WARM UP: 7 breathing and basic principle exercises to get your body ready for a calorie burning workout.
EXERCISES:
40-minute calorie burning Walking Pilates™ segment.

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program

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