Walk on to Weight Loss DVD
Master Instructor Trainer, PJ O’Clair, guides you through an invigorating walking workout designed for every shape.
About the DVD
Enjoy this Walking Pilates™ Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.
SUITABLE FOR: Intermediate audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Supportive walking shoes
SOUNDTRACK LANGUAGES: English
- Get motivated to reach weight loss goals
- Burn calories and boost energy levels
- Slim down and tone key areas
- Improve body image and increase confidence
- Workout Time - 52 min
- DVD Length - 107 min
- Closed captioning
WARM UP: 7 breathing and basic principle exercises to get your body ready for a calorie burning workout.
EXERCISES: 40-minute calorie burning Walking Pilates™ segment.
- Review the STOTT PILATES Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program