ZENGA Power & Strength

MERRITHEW - Product code: DV-81259
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$23.09 (inc GST)

Energize both your body and mind with this fluid, but powerful work. Experience first-hand how the mindful movement principles of the ZEN•GA™ method are explored in a routine that bring calm and peace to the mind and strength and control to the body. This mat-based routine includes foundational, meditative motion and an in-depth focus on core stability. It provides the ideal combination of breath with fluid movements, resulting in enhanced flexibility and improved total-body strength

Discover the grace of a dancer and the power of a warrior.

WORKOUT LEVEL: Intermediate (Level 4 of 5)
REQUIRED EQUIPMENT: Mat, Yoga Block & Yoga Strap

DVD Contents: 46 Exercises; Workout Time - 56 minutes; DVD Length - 95 minutes

EXERCISES: Swing to Relevé; Fall & Recover;  Sagittal Leg Swings; Coronal Leg Swings; Hip Rotations

Squats: Parallel; Turnout.  Squat to Knee Lift: Parallel; Turnou.

Warrior II - Half Moon; Warrior I; Warrior III - Revolved Half Moon; Coronal Knee Extensions; Combo: Push Up, Flip Dog, Plank, Downward Dog

Curtsey Squats: With Knee Life; With Pulses; With Knee Extension; Spine Twist; Side Stretch; Arm Circles; Tricep Press Plank - Rock; Side Bend Body Lift; Shoulder Bridge Prep: With Developé; Slow Bicycle

Bend & Stretch:  Alternating Legs; Both Legs Bend & Stretch; Both Legs Lower & Lift; Single Leg Stretch Series: With Pelvic Rotation; With Leg Extension;

Combo Scorpion / Breast Stroke Prep; Shell Stretch; Forward Bend & Lift; Crab Position with Tricep Dips; Pelvic Swings with Side Bend; Roll Over Prep; Roll Over Prep Yoga Rocking; Supine Leg Stretches; Yoga Bridge; Psoas Stretch; Shavasana. 

Bonus Features 

  • Five Basic Principles
  • Workout with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training


PJ O'Clair is a Master Instructor Trainer for Merrithew Health & Fitness™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world

STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program

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