ZENGA Power & Strength
Energize both your body and mind with this fluid, but powerful work. Experience first-hand how the mindful movement principles of the ZEN•GA™ method are explored in a routine that bring calm and peace to the mind and strength and control to the body. This mat-based routine includes foundational, meditative motion and an in-depth focus on core stability. It provides the ideal combination of breath with fluid movements, resulting in enhanced flexibility and improved total-body strength
Discover the grace of a dancer and the power of a warrior.
WORKOUT LEVEL: Intermediate (Level 4 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Mat, Yoga Block & Yoga Strap
DVD Contents: 46 Exercises; Workout Time - 56 minutes; DVD Length - 95 minutes
EXERCISES: Swing to Relevé; Fall & Recover; Sagittal Leg Swings; Coronal Leg Swings; Hip Rotations
Squats: Parallel; Turnout. Squat to Knee Lift: Parallel; Turnou.
Warrior II - Half Moon; Warrior I; Warrior III - Revolved Half Moon; Coronal Knee Extensions; Combo: Push Up, Flip Dog, Plank, Downward Dog
Curtsey Squats: With Knee Life; With Pulses; With Knee Extension; Spine Twist; Side Stretch; Arm Circles; Tricep Press Plank - Rock; Side Bend Body Lift; Shoulder Bridge Prep: With Developé; Slow Bicycle
Bend & Stretch: Alternating Legs; Both Legs Bend & Stretch; Both Legs Lower & Lift; Single Leg Stretch Series: With Pelvic Rotation; With Leg Extension;
Combo Scorpion / Breast Stroke Prep; Shell Stretch; Forward Bend & Lift; Crab Position with Tricep Dips; Pelvic Swings with Side Bend; Roll Over Prep; Roll Over Prep Yoga Rocking; Supine Leg Stretches; Yoga Bridge; Psoas Stretch; Shavasana.
- Five Basic Principles
- Workout with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training
PJ O'Clair is a Master Instructor Trainer for Merrithew Health & Fitness™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world
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