Best Bodyweight Workout for Home
Looking for a great bodyweight workout? This workout will have your lungs screaming in no time! There is no excuse not to stay fit and healthy while in ISO, all you need is a little space and 15 minutes. Now get to work!
Star Jumps x 20
Clap Push-Ups x 10
Alternating Split Jumps x 10 each side
Lying Windshield Wipers x 10 each side
Burpees x 10
Repeat x 5