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Best Bodyweight Workout for Home

Looking for a great bodyweight workout? This workout will have your lungs screaming in no time! There is no excuse not to stay fit and healthy while in ISO, all you need is a little space and 15 minutes. Now get to work! 


Star Jumps x 20

Clap Push-Ups x 10

Alternating Split Jumps x 10 each side

Lying Windshield Wipers x 10 each side

Burpees x 10

Repeat x 5 


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