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Why Compound Lift are the BEST!

Why are compound movements the best form of exercise? The benefits of compound exercises are exceptional: they recruit multiple muscle groups to help you gain more strength and mass while also burning more calories than standard isolation exercises. On top of this, compound exercises help keep your muscles balanced, improve coordination, and strengthen your core — the benefits of which we talked about in our last article. They are especially valuable if you are training for athleticism since compound exercises help you learn how to better coordinate your muscles as the movements are more translatable to the way you move in the real world.



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