DVD

Enjoy music for the soul with Rejuvenate, an instrumental music CD that offers ideal listening as you exercise or even just to help you recharge af...

A gentle flow of poses based on ancient Yoga traditions coupled with contemporary stabilization principles. About the DVD Connect your mind, body...

A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principles, this intermediate program will refresh and invigorate you. Smoo...

If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help. Reduce back pain, correc...

Throughout this DVD a Conditioning Towel is used to help create resistance, support movement, and mobilize the joints of the body. Perfec...

Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balanc...

This unique circuit training routine uses only your body weight to maximize results while toning the arms, legs, and core. The challengin...

This DVD offers an intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on...

This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can con...

Learn to use the medicine ball to add elements of intensity and challenge to your Pilates workout. This innovative program takes tried an...

Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability B...

This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The ex...

This DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise. This flowing...

Energize both your body and mind with this fluid, but powerful work. Experience first-hand how the mindful movement principles of the ZEN...

Find the flatter, firmer abs you’ve been looking for. Let this beginner Mat workout help you tone your deep abdominal and back muscles. ...

A flowing repertoire of stretching, strengthening and stabilizing exercises.  This workout will get you firm, fit and flexible all over! With a foc...

Get the flat abs and toned muscles you’ve always wanted with this rejuvenating, beginner level workout. With the use of supportive walking shoe...

Take your weight loss and cardio fitness to the next level with this rejuvenating workout designed for beginner to intermediate audiences. Alon...

Zero in on trouble spots and banish those flabby arms with this beginner to intermediate level workout designed to improve your confidence and body...

Walk your way to a better body as you enjoy this beginner level calorie-burning workout. See how easy it is to enjoy a high-energy workou...

Master Instructor Trainer, PJ O’Clair, guides you through an invigorating walking workout designed for every shape. About the DVD Enjoy...

Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout. Along with the use of the Stability Ball™ and ...

Restore posture and alignment and minimize muscle discomfort after breast cancer treatment.  Restore strength and confidence with this em...

Shape your body using the ultimate sculpting tool – the Flex-Band® exerciser – in an advanced workout that promises to change your body. Master Ins...