DVD

Expectant moms in their second trimester will love this DVD. A workout designed to help strengthen the upper back, upper body and arms, while redu...

Boost your body’s fat-burning capacity by speeding up your metabolism with three great workouts on one disc.   Made up of three workout...

Body-sculpt from the deepest muscles with Stability Ball™ Challenge, a workout designed for intermediate to advanced audiences. Along wit...

Exercises and tips to help expectant moms prepare for childbirth and maximize mobility. STOTT PILATES® exercise is the key to a feel-good pregnanc...

A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principles, this intermediate program will refresh and invigorate you. Smoo...

Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balanc...

This DVD offers an intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on...

This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can con...

Zero in on trouble spots and banish those flabby arms with this beginner to intermediate level workout designed to improve your confidence and body...

Shape your body using the ultimate sculpting tool – the Flex-Band® exerciser – in an advanced workout that promises to change your body. Master Ins...

Now you can get those six-pack abs you've always wanted! Pilates for Men is the ultimate full-body workout for overall conditioning, strength, bala...

Sculpt your entire body with this Intermediate-level full-body workout from our Flex-Band® Series. Designed to improve functional fitness and cha...

Now you can transform your entire body with the spring resistance of a Reformer and a STOTT PILATES® workout developed especially for you...

Test yourself with this routine on the Split-Pedal Stability Chair.  Improves balance and coordination, perfecting the stability of the center with...

Stimulate your clients with the body-changing effects of the Reformer with over 51 different exercises. Harnessing the power of the MERRITHEW™ Refo...

This specially designed STOTT PILATES® fitness program is designed for Instructors and Instructors-in-training to rehabilitate and empower breast ...

Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES® equipment with spring resistanc...

This workout adds a new level of challenge to many of the standard Essential Matwork exercises. The Pilates Edge™ can be utilized in multiple pos...

  Take your workout to a new level with a program designed to increase your resistance, strengthen and tone your entire body, an...

See how the revolutionary Spring Wall™ will add incredible variety to your Reformer, Matwork or Cadillac programming. Give your clients ...

As a high-performance athlete, you’ll enhance strength, stamina, mobility and coordination with this workout. Enhance your athletic perf...

As diverse as each athlete, the V2 Max Plus™ Reformer provides a versatile workout that emulates the body’s free, multi-dimensional movement of dai...