
Prenatal pilates on the ball
MERRITHEW
Expectant moms in their second trimester will love this DVD. A workout designed to help strengthen the upper back, upper body and arms, while redu...
View full detailsExpectant moms in their second trimester will love this DVD. A workout designed to help strengthen the upper back, upper body and arms, while redu...
View full detailsRegion Code 0: Can be played anywhere in the world Insturctional Level: Level 3 of 5 Number of Exercises: 25 Equipment Required: Mini-Tramp, Ton...
View full detailsRegion Code 0: Can be played anywhere in the world Insturctional Level: Beginner audiences (Level 3 of 5) Number of Exercises: 36 Equipment Requ...
View full detailsEnjoy music for the soul with Rejuvenate, an instrumental music CD that offers ideal listening as you exercise or even just to help you recharge af...
View full detailsExpectant women in their second trimester will benefit from this beginner level DVD, designed to reduce stress and protect your back as you work ou...
View full detailsA gentle flow of poses based on ancient Yoga traditions coupled with contemporary stabilization principles. About the DVD Connect your mind, body...
View full detailsBoost your body’s fat-burning capacity by speeding up your metabolism with three great workouts on one disc. Made up of three workout...
View full detailsThis workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The ex...
View full detailsLearn the essentials to gain proper positioning and maximum benefit from your workouts. Kick start your way to flat abs and fit arms and...
View full detailsBody-sculpt from the deepest muscles with Stability Ball™ Challenge, a workout designed for intermediate to advanced audiences. Along wit...
View full detailsActivate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability B...
View full detailsEnergize both your body and mind with this fluid, but powerful work. Experience first-hand how the mindful movement principles of the ZEN...
View full detailsThis DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise. This flowing...
View full detailsIf lower back pain, neck tension and postural problems are cramping your quality of life, this program can help. Reduce back pain, correc...
View full detailsExercises and tips to help expectant moms prepare for childbirth and maximize mobility. STOTT PILATES® exercise is the key to a feel-good pregnanc...
View full detailsLearn to use the medicine ball to add elements of intensity and challenge to your Pilates workout. This innovative program takes tried an...
View full detailsA unique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principles, this intermediate program will refresh and invigorate you. Smoo...
View full detailsThroughout this DVD a Conditioning Towel is used to help create resistance, support movement, and mobilize the joints of the body. Perfec...
View full detailsMovements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balanc...
View full detailsThis unique circuit training routine uses only your body weight to maximize results while toning the arms, legs, and core. The challengin...
View full detailsThis DVD offers an intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on...
View full detailsThis workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can con...
View full detailsFind the flatter, firmer abs you’ve been looking for. Let this beginner Mat workout help you tone your deep abdominal and back muscles. ...
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