DVD

Expectant moms in their second trimester will love this DVD. A workout designed to help strengthen the upper back, upper body and arms, while redu...

Region Code 0: Can be played anywhere in the world Insturctional Level: Level 3 of 5 Number of Exercises: 25 Equipment Required: Mini-Tramp, Ton...

Region Code 0: Can be played anywhere in the world Insturctional Level: Beginner audiences (Level 3 of 5) Number of Exercises: 36 Equipment Requ...

Enjoy music for the soul with Rejuvenate, an instrumental music CD that offers ideal listening as you exercise or even just to help you recharge af...

Expectant women in their second trimester will benefit from this beginner level DVD, designed to reduce stress and protect your back as you work ou...

A gentle flow of poses based on ancient Yoga traditions coupled with contemporary stabilization principles. About the DVD Connect your mind, body...

Boost your body’s fat-burning capacity by speeding up your metabolism with three great workouts on one disc.   Made up of three workout...

This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The ex...

Learn the essentials to gain proper positioning and maximum benefit from your workouts. Kick start your way to flat abs and fit arms and...

Body-sculpt from the deepest muscles with Stability Ball™ Challenge, a workout designed for intermediate to advanced audiences. Along wit...

Energize both your body and mind with this fluid, but powerful work. Experience first-hand how the mindful movement principles of the ZEN...

Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability B...

This DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise. This flowing...

If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help. Reduce back pain, correc...

Exercises and tips to help expectant moms prepare for childbirth and maximize mobility. STOTT PILATES® exercise is the key to a feel-good pregnanc...

Learn to use the medicine ball to add elements of intensity and challenge to your Pilates workout. This innovative program takes tried an...

A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principles, this intermediate program will refresh and invigorate you. Smoo...

Throughout this DVD a Conditioning Towel is used to help create resistance, support movement, and mobilize the joints of the body. Perfec...

Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balanc...

This unique circuit training routine uses only your body weight to maximize results while toning the arms, legs, and core. The challengin...

This DVD offers an intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on...

This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can con...

Find the flatter, firmer abs you’ve been looking for. Let this beginner Mat workout help you tone your deep abdominal and back muscles. ...