Enjoy music for the soul with Rejuvenate, an instrumental music CD that offers ideal listening as you exercise or even just to help you recharge af...
View full details
Sold out
A gentle flow of poses based on ancient Yoga traditions coupled with contemporary stabilization principles. About the DVD Connect your mind, body...
View full details
A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principles, this intermediate program will refresh and invigorate you. Smoo...
View full details
If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help. Reduce back pain, correc...
View full details
Throughout this DVD a Conditioning Towel is used to help create resistance, support movement, and mobilize the joints of the body. Perfec...
View full details
Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balanc...
View full details
This unique circuit training routine uses only your body weight to maximize results while toning the arms, legs, and core. The challengin...
View full details
Building on the good form and stability established in levels 1 & 2, this workout features higher intensity exercise sequences. You’l...
View full details
This DVD offers an intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on...
View full details
This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can con...
View full details
Sold out
Learn to use the medicine ball to add elements of intensity and challenge to your Pilates workout. This innovative program takes tried an...
View full details
Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability B...
View full details
This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The ex...
View full details
This DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise. This flowing...
View full details
Energize both your body and mind with this fluid, but powerful work. Experience first-hand how the mindful movement principles of the ZEN...
View full details
Find the flatter, firmer abs you’ve been looking for. Let this beginner Mat workout help you tone your deep abdominal and back muscles. ...
View full details
Sold out
A flowing repertoire of stretching, strengthening and stabilizing exercises. This workout will get you firm, fit and flexible all over! With a foc...
View full details
Get the flat abs and toned muscles you’ve always wanted with this rejuvenating, beginner level workout. With the use of supportive walking shoe...
View full details
Take your weight loss and cardio fitness to the next level with this rejuvenating workout designed for beginner to intermediate audiences. Alon...
View full details
Zero in on trouble spots and banish those flabby arms with this beginner to intermediate level workout designed to improve your confidence and body...
View full details
Walk your way to a better body as you enjoy this beginner level calorie-burning workout. See how easy it is to enjoy a high-energy workou...
View full details
Sold out
Master Instructor Trainer, PJ O’Clair, guides you through an invigorating walking workout designed for every shape. About the DVD Enjoy...
View full details
Sold out
Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout. Along with the use of the Stability Ball™ and ...
View full details
Shape your body using the ultimate sculpting tool – the Flex-Band® exerciser – in an advanced workout that promises to change your body. Master Ins...
View full details
