Expectant moms in their second trimester will love this DVD. A workout designed to help strengthen the upper back, upper body and arms, while redu...
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Region Code 0: Can be played anywhere in the world Insturctional Level: Level 3 of 5 Number of Exercises: 25 Equipment Required: Mini-Tramp, Ton...
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Region Code 0: Can be played anywhere in the world Insturctional Level: Beginner audiences (Level 3 of 5) Number of Exercises: 36 Equipment Requ...
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Enjoy music for the soul with Rejuvenate, an instrumental music CD that offers ideal listening as you exercise or even just to help you recharge af...
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Expectant women in their second trimester will benefit from this beginner level DVD, designed to reduce stress and protect your back as you work ou...
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A gentle flow of poses based on ancient Yoga traditions coupled with contemporary stabilization principles. About the DVD Connect your mind, body...
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Boost your body’s fat-burning capacity by speeding up your metabolism with three great workouts on one disc. Made up of three workout...
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This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The ex...
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Learn the essentials to gain proper positioning and maximum benefit from your workouts. Kick start your way to flat abs and fit arms and...
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Body-sculpt from the deepest muscles with Stability Ball™ Challenge, a workout designed for intermediate to advanced audiences. Along wit...
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Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability B...
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Energize both your body and mind with this fluid, but powerful work. Experience first-hand how the mindful movement principles of the ZEN...
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This DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise. This flowing...
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If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help. Reduce back pain, correc...
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Exercises and tips to help expectant moms prepare for childbirth and maximize mobility. STOTT PILATES® exercise is the key to a feel-good pregnanc...
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Learn to use the medicine ball to add elements of intensity and challenge to your Pilates workout. This innovative program takes tried an...
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A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principles, this intermediate program will refresh and invigorate you. Smoo...
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Throughout this DVD a Conditioning Towel is used to help create resistance, support movement, and mobilize the joints of the body. Perfec...
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Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balanc...
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This unique circuit training routine uses only your body weight to maximize results while toning the arms, legs, and core. The challengin...
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Building on the good form and stability established in levels 1 & 2, this workout features higher intensity exercise sequences. You’l...
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This DVD offers an intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on...
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This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can con...
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