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Setting Goals for 2021!

Setting Goals for 2021!

What a mess 2020 was, and thats why we need to hit 2021 running with a action plan that will set you up for success! The best way...

How to stay slim this Christmas!

How to stay slim this Christmas!

Many of us gain up to 5kgs over the holiday season, so why not follow our savvy slimming tricks to avoid starting the New Year with an extra...

Create the best Booty this Summer!

Create the best Booty this Summer!

Here are five of the best glute training techniques and exercises you can do. Incorporate these techniques in your lower-body training regimen and you'll be blown away by...

6 Exercises for BIGGER ARMS!

6 Exercises for BIGGER ARMS!

Having bigger, stronger arms can give you a feeling of confidence. Muscular arms can also convey a sense of athleticism and strength. But there are some important practical...

Why Choose MX55 Dumbbells?

Why Choose MX55 Dumbbells?

Why are MX55 Adjustable Dumbbells the best on the market? When compared to the competition, other adjustable dumbbells are made using plastic parts and components, where the MX55...

How important is sleep to your recovery?

How important is sleep to your recovery?

Sleep has a significant impact on muscle recovery. Surely your personal trainer has informed you about the importance of sleep and that if you don’t get enough of it, you’re...

4 Exercises to Improve POWER!

4 Exercises to Improve POWER!

Everyone can use a little more POWER in their diet!! If you’re athletically inclined at all, you’re no doubt always working to get stronger, faster, and more explosive. Because...