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Are Diet Drinks BAD for YOU?

Are Diet Drinks BAD for YOU?

  A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high...

15 Minutes AMRAP Workout!

15 Minutes AMRAP Workout!

Here is another Killer home workout for you! This Full Body 15minute AMRAP is designed to get you Amazing results FAST!! As many rounds as possible in 15minutes (AMRAP)...

To Chin or not to Chin?

To Chin or not to Chin?

Chin-ups are one of the most challenging body-weight exercises that many people love to hate. Not surprisingly, chin-ups also happen to be an exercise that many exercise enthusiasts wish...

Why Compound Lift are the BEST!

Why Compound Lift are the BEST!

Why are compound movements the best form of exercise? The benefits of compound exercises are exceptional: they recruit multiple muscle groups to help you gain more strength and mass...

Whats your plan of ATTACK!!

Whats your plan of ATTACK!!

When training for any type of fitness goal its important to have a plan, just like the old saying, without a plan you plan to fail!!  The most...

5 Rounds of Fire Workout!

5 Rounds of Fire Workout!

Looking for some variety while training at home! Check out this killer Bodyweight workout! Complete this workout 5 times and feel the burn, all you need is you...

Work/Fitness Balance While in Lockdown

Work/Fitness Balance While in Lockdown

Many can relate to the pressures of working from home due to CODIV19! Times are tough at the moment, but things will eventually get back to normal. In the...

FAT BURNER WORKOUT!

FAT BURNER WORKOUT!

Looking to burn FAT? Summer is around the corner and now is the perfect time to get rid of those unwanted ISO KG's! Give this workout a go...

Why CARDIO is KING!

Why CARDIO is KING!

1. Improves cardiovascular health Aerobic exercise is recommended by most doctors to people with, or at risk for, heart disease. That’s because exercise strengthens your heart and helps it...