News

Project filters
15 MINUTE BLITZ WORKOUT

15 MINUTE BLITZ WORKOUT

Variety is King while working out at home! This Full Body  15minute AMRAP is designed to get you Amazing results FAST!! As many rounds as possible in 15minutes (AMRAP) Bench...

"WE CAME TO SHREDD" WORKOUT!

"WE CAME TO SHREDD" WORKOUT!

Looking to burn FAT? Summer is around the corner and now is the perfect time to get rid of those unwanted ISO KG's! Give this workout a go...

5 TIPS TO REDUCING BELLY FAT

5 TIPS TO REDUCING BELLY FAT

As we get older the Kilos seem to creep upon us, and especially for men, it tends to land around the belly area. Belly fat is more than...

Spin Classes at home with Inspire!

Spin Classes at home with Inspire!

Have you seen the new Inspire IC1.5 Indoor Cycle yet? Not only does this new and improved bike looks amazing, but it is also Blue Tooth ready! This...

Looking for a BIGGER SQUAT?!

Looking for a BIGGER SQUAT?!

  Squats have to be one of the best exercises in the gym for building strength and size! With the help of the HYPER FX Home Functional Pack,...

Did you know we supply Fitness Equipment?

Did you know we supply Fitness Equipment?

We have been setting up amazing Gyms all over Australia for years! Now that GYMS are reopening it’s the perfect time to take advantage of the Government's “Instant...

Should you be Fasting?

Should you be Fasting?

Intermittent fasting involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time. Fasting has been shown to have...

Ultimate Home Workout Buddy!

Ultimate Home Workout Buddy!

Inspire M1 Multi Gym allows you to have a great compound workout, hitting multiple muscle groups, all in one station! This upper body workout will set you up for the...

MX55 Select Workout

MX55 Select Workout

Looking for a Hard and Fast Fat Burning Workout? By using the Power of the MX55 select Dumbbells this Pyramid Workout will have you dropping the Kg's in...