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Create the best Booty this Summer!

Create the best Booty this Summer!

Here are five of the best glute training techniques and exercises you can do. Incorporate these techniques in your lower-body training regimen and you'll be blown away by...

6 Exercises for BIGGER ARMS!

6 Exercises for BIGGER ARMS!

Having bigger, stronger arms can give you a feeling of confidence. Muscular arms can also convey a sense of athleticism and strength. But there are some important practical...

Why Choose MX55 Dumbbells?

Why Choose MX55 Dumbbells?

Why are MX55 Adjustable Dumbbells the best on the market? When compared to the competition, other adjustable dumbbells are made using plastic parts and components, where the MX55...

How important is sleep to your recovery?

How important is sleep to your recovery?

Sleep has a significant impact on muscle recovery. Surely your personal trainer has informed you about the importance of sleep and that if you don’t get enough of it, you’re...

4 Exercises to Improve POWER!

4 Exercises to Improve POWER!

Everyone can use a little more POWER in their diet!! If you’re athletically inclined at all, you’re no doubt always working to get stronger, faster, and more explosive. Because...

Are Diet Drinks BAD for YOU?

Are Diet Drinks BAD for YOU?

  A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high...

15 Minutes AMRAP Workout!

15 Minutes AMRAP Workout!

Here is another Killer home workout for you! This Full Body 15minute AMRAP is designed to get you Amazing results FAST!! As many rounds as possible in 15minutes (AMRAP)...

To Chin or not to Chin?

To Chin or not to Chin?

Chin-ups are one of the most challenging body-weight exercises that many people love to hate. Not surprisingly, chin-ups also happen to be an exercise that many exercise enthusiasts wish...