Back Care Repertoire DVD

DVD - Product code: DV-81145
$40.70 (inc GST)

Whether you suffer from back pain or aim to avoid it, this three-workout DVD is ideal. Specifically designed to improve posture and alignment while reducing tension and pain, these routines improve back strength, stability and range of motion. Using only an Exercise Mat, the 94 plus exercises enhance tone and flexibility with an eye toward injury prevention. The simple moves strengthen the abdominals and deep core muscles to improve back health and reduce stress.

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