Group Reformer Workout
Stimulate your clients with the body-changing effects of the Reformer with over 51 different exercises. Harnessing the power of the MERRITHEW™ Reformer, take your clients through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility. This jam packed DVD finishes with ten minutes of cardio-based plyometrics. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that’s both fresh and fun.
WORKOUT LEVEL: Beginner Audiences (Level 2 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Reformer, Reformer Box, Jumpboard, Platform Extender
Stimulate your clients with the body-changing effects of the Reformer. This DVD offers 51 different exercises.