Intermediate Matwork 3rd Ed DVD
This intermediate level workout challenges and continues to guide you through strength building and muscle toning exercises. Ultimately leading to a strong, sculpted and streamlined body, this routine uses the Exercise Mat, Arc Barrel, Fitness Circle®, Toning Balls™, Flex-Band® and Maple Pole. Each piece of equipment is designed to build core stability, improve balance and enhance neuromuscular coordination. NOTE: See Strong & Streamlined for the workout version of the instructional DVD.
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